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Natural Approaches for Anxiety

The Benefits of Yoga Nidra

Releasing Tight Muscles

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Releasing Tight Muscles

When first embarking on asana practice, it is common to experience range of motion challenges. A common reaction is to think that one sho...

Yoga for Mind-Body Detoxification

“As a temple or a church is kept clean each day, the inner body, the temple of the soul, should be bathed with a copious supply of blood ...

Kinesthetic Intelligence

We navigate this earth in bodies that have amazing mechanisms to give us feedback about our moment-to-moment experience. Our ability to d...

Yoga for Women

What is Yoga for Women? How is Yoga for Women different from a regular yoga class? In principle, a yoga class tailored for women, which i...

The Sutra of Life

The first action each of us took in this life was an inhalation. The last will be an exhalation. Every breath in-between forms the thread...

Diversity & Inclusion in Yoga

If you’re reading this, you’ve probably had a direct experience of how powerfully healing, uplifting, and transformative yoga practice ca...

Yoga for Seniors

“When I am in an asana, I go beyond the chronological and psychological boundary of time.”– BKS Iyengar Yoga is a wonderful and challengi...

The Aparigraha of Asana

Each of us lives in a mind-body complex that takes its current form from our responses to the biological predispositions at birth and to ...

Poco mas desde México....

After our week together in the gentle warm climate of Troncones and its surroundings, we felt blessed indeed to have shared this time. Wh...

Daily Pranayama Practice

Committing to daily pranayama (breath work) has been a profoundly nourishing self-care practice for me. I am consistently amazed how even...

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