HIGH DESERT YOGA

Backbends open the front chest for improved breathing. Twists can help relieve digestive issues, washing the abdomen clean.

As our practice unfolds, it ultimately sheds light on how asana practice interfaces with the mind, consciousness, and prana (life force).

When first embarking on asana practice, it is common to experience range of motion challenges. A common reaction is to think that one...

“As a temple or a church is kept clean each day, the inner body, the temple of the soul, should be bathed with a copious supply of blood...

Trikonasana (Triangle Pose) is a basic standing pose, and the third pose pictured in B.K.S. Iyengar's Light on Yoga, after Tadasana...

Tadasana, the Mountain Pose, is the primary standing pose. Tadasana is neutral, meaning it has no particular bias and is neither...

Inversions, poses that turn the body upside-down, practiced regularly and safely help to restore the nervous system. Shoulder Stand...

Each of us lives in a mind-body complex that takes its current form from our responses to the biological predispositions at birth and to...

Deepening your yoga practice is like sending roots into the earth, creating stability for your body/mind. Know that your practice is your...

Students in yoga classes sometimes believe they should stay in an asana (pose) until the teacher says to come out. Maybe you have been...