HIGH DESERT YOGA

Supriti joined High Desert Yoga in its early days, and now she shares many memories of the studio’s evolution.

A classical text on the system of yoga the Yoga Sutras, describes methods of perception and cognition (vrttis) which create a sense of self.

Immunity, as we understand it through modern medicine, is the function of certain cells, enzymes and immunomodulatory chemicals that...

Recent scientific evidence confirms that meditation nurtures the parts of the brain that contribute to well-being and happiness.

Backbends open the front chest for improved breathing. Twists can help relieve digestive issues, washing the abdomen clean.

Interpreting and unfolding the mysteries contained in our nighttime dreams can lead to a more self-reflective and inspiring life.

Roger Cole, a relaxation physiologist out of Stanford University and the University of California, as well as a renowned Iyengar Yoga...

High Desert Yoga's upcoming guest teacher is Roger Cole, Ph.D. Roger is a prominent expert in the prevention of yoga injuries and...

Ahhhhh... what do we all need right about now, after so many long months of isolation? When I studied Reiki in India, back in 2007, the...

As our practice unfolds, it ultimately sheds light on how asana practice interfaces with the mind, consciousness, and prana (life force).