Supriti’s HDY Reminiscences
Supriti joined High Desert Yoga in its early days, and now she shares many memories of the studio’s evolution.
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Matter Seeking Spirit / Spirit Seeking Matter
A classical text on the system of yoga the Yoga Sutras, describes methods of perception and cognition (vrttis) which create a sense of self.
Ayurveda and Immunity
Immunity, as we understand it through modern medicine, is the function of certain cells, enzymes and immunomodulatory chemicals that...
Simply Sitting and Breathing Mindfully
Recent scientific evidence confirms that meditation nurtures the parts of the brain that contribute to well-being and happiness.
The Benefits of Backbends and Twists
Backbends open the front chest for improved breathing. Twists can help relieve digestive issues, washing the abdomen clean.
The Power of Dreams
Interpreting and unfolding the mysteries contained in our nighttime dreams can lead to a more self-reflective and inspiring life.
Just Relax!
Roger Cole, a relaxation physiologist out of Stanford University and the University of California, as well as a renowned Iyengar Yoga...
Anatomy-Informed Practice to Protect the Sacroiliac Joints
High Desert Yoga's upcoming guest teacher is Roger Cole, Ph.D. Roger is a prominent expert in the prevention of yoga injuries and...
Divine Touch
Ahhhhh... what do we all need right about now, after so many long months of isolation? When I studied Reiki in India, back in 2007, the...
Asana: Gateway to Consciousness
As our practice unfolds, it ultimately sheds light on how asana practice interfaces with the mind, consciousness, and prana (life force).
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