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VIDEO ON DEMAND
Pre-recorded Classes
with Zoreh Afsarzadeh

Yoga Level One-Two

90-minute classes with Zoreh Afsarzadeh

The Level One-Two class is appropriate for beginning and intermediate students who have some understanding of the alignment concepts, relevant anatomy, and basic vocabulary of yoga. In her teaching Zoreh encourages students to move gently and mindfully in order to access strength from a deep sense of compassion. This practice calms the nervous system, releases excess tension and stress from your body, and opens up pathways for the breath to bring ease, freedom, and spaciousness to your mind.

Recommended props: a yoga mat, a belt, chair, 1-2 yoga blocks, 3 blankets, and a yoga bolster (or two additional blankets).

Zoreh Afsarzadeh, founder and director of High Desert Yoga, has been teaching yoga since 1985, blending many methodologies including Iyengar, Phoenix Rising Yoga Therapy, Siddha yoga, and the American Yoga College. Zoreh’s joyous personality and sense of humor endear her to her students with a teaching style that is creative, nurturing, fun and deeply spiritual, and her teaching combines a delicate knowledge of the body that allows a compassionate authentic expression of the postures to emerge.

01.

Yoga Level One-Two with Zoreh : Classes 1 - 5

02.

Yoga Level One-Two with Zoreh : Classes 6 - 10

03.

Yoga Level One-Two with Zoreh : Classes 11 - 15

04.

Yoga Level One-Two with Zoreh : Classes 16 - 20

The five classes in this series were recorded between November 21, 2020 and January 2, 2021.

 

Price options:

Single class (72 hours access*): $8.00

All five classes (30 days access*): $40.00

* Unlimited streaming during the access period; downloads not available.

The five classes in this series were recorded between January 2 and February 6, 2021.

 

Price options:

Single class (72 hours access*): $8.00

All five classes (30 days access*): $40.00

* Unlimited streaming during the access period; downloads not available.

The five classes in this series were recorded between February 13 and March 13, 2021.

 

Price options:

Single class (72 hours access*): $8.00

All five classes (30 days access*): $40.00

* Unlimited streaming during the access period; downloads not available.

The five classes in this series were recorded between March 20 and April 17, 2021.

 

Price options:

Single class (72 hours access*): $8.00

All five classes (30 days access*): $40.00

* Unlimited streaming during the access period; downloads not available.