VIDEO ON DEMAND
Pre-recorded Classes
with Nishtha Jane Kappy

Yoga for Fifty-plus Folks

75-minute classes with Nishtha Jane Kappy

The Yoga for Fifty-plus Folks class is designed for the over-fifty student in search of a mindful and gentle yoga practice. Several options for each pose will offer mature students an opportunity to practice at a level appropriate for their own body on that particular day. Standing, strengthening, and balance poses with support options as well as relaxation and body and breath awareness are included in each class. Some floor poses are included at the beginning and end of each class; students are encouraged to use support for getting up from and down to the floor as needed.

 

Suggested props: yoga mat, 2 or more firm blankets, a yoga block, a yoga belt, and a chair.

 

Nishtha Jane Kappy has been exploring movement practices since 1975 and teaching yoga since 2010. After 20 years in private practice as a licensed massage therapist Nishtha brings a hands-on knowledge of human anatomy and curiosity about body awareness and internal organization to her instruction.

Yoga for Fifty-plus Folks with Nishtha

Classes 1 - 5

The five classes in this series were recorded between February 2 and March 16, 2021.

 

Price options:

Single class (72 hours access*): $7.00

All five classes (30 days access*): $35.00

* Unlimited streaming during the access period; downloads not available.

Yoga for Fifty-plus Folks with Nishtha

Classes 6 - 10

The five classes in this series were recorded between March 30 and May 18, 2021.

 

Price options:

Single class (72 hours access*): $7.00

All five classes (30 days access*): $35.00

* Unlimited streaming during the access period; downloads not available.

Yoga for Fifty-plus Folks with Nishtha

Classes 11 - 15

The five classes in this series were recorded between May 18 and June 29, 2021.

 

Price options:

Single class (72 hours access*): $7.00

All five classes (30 days access*): $35.00

* Unlimited streaming during the access period; downloads not available.

Yoga for Fifty-plus Folks with Nishtha

Classes 16 - 19

The four classes in this series were recorded between July 6 and August 3, 2021.

 

Price options:

Single class (72 hours access*): $7.00

All five classes (30 days access*): $28.00

* Unlimited streaming during the access period; downloads not available.