Supriti’s HDY ReminiscencesSupriti joined High Desert Yoga in its early days, and now she shares many memories of the studio’s evolution.
Matter Seeking Spirit / Spirit Seeking MatterA classical text on the system of yoga the Yoga Sutras, describes methods of perception and cognition (vrttis) which create a sense of self.
The Benefits of Backbends and TwistsBackbends open the front chest for improved breathing. Twists can help relieve digestive issues, washing the abdomen clean.