Yoga for WomenWhat is Yoga for Women? How is Yoga for Women different from a regular yoga class? In principle, a yoga class tailored for women, which...
Yoga for Hormonal Balance & VitalityAs a practitioner offering The Arvigo Techniques of Maya Abdominal Therapy©, I have worked with numerous clients who are struggling to...
Yoga for Your PeriodI never thought that Yoga would lead me to actually enjoy having my period, but this has truly been the case. For many years I dreaded...
