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Just Relax!
Roger Cole, a relaxation physiologist out of Stanford University and the University of California, as well as a renowned Iyengar Yoga...

Divine Touch
Ahhhhh... what do we all need right about now, after so many long months of isolation? When I studied Reiki in India, back in 2007, the...

Yin Yoga
"Yin is the unified primal power of gentle devotion. It is openness, flexibility, simplicity and conscious surrender." – Chris Smith Yin...

The Benefits of Yoga Nidra
Yoga Nidra is a guided meditation intended to induce a state between waking and sleeping, the threshold between the alpha and theta...

Mapping the Chakras*
With gratitude to our teachers, both ancient and contemporary, for mapping, visualizing, feeling and intuiting the seven chakras and...

Yoga for Mind-Body Detoxification
“As a temple or a church is kept clean each day, the inner body, the temple of the soul, should be bathed with a copious supply of blood...

Yoga for the Hibernation Season
Although December is a busy, extroverted time of year for many of us, the Earth, the trees, and the natural world around us are drawing...
