HIGH DESERT YOGA

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    BLOG

    Articles by HDY Staff & Friends

    Categories

    • All Posts (65) 65 posts
    • HDY Stories (7) 7 posts
    • Health and Wellness (15) 15 posts
    • Refining your Yoga Practice (23) 23 posts
    • Yoga Philosophy (6) 6 posts
    • Yoga Styles (19) 19 posts

    Contents

    Supriti’s HDY Reminiscences

    Supriti’s HDY Reminiscences

    Matter Seeking Spirit / Spirit Seeking Matter

    Matter Seeking Spirit / Spirit Seeking Matter

    Ayurveda and Immunity

    Ayurveda and Immunity

    Simply Sitting and Breathing Mindfully

    Simply Sitting and Breathing Mindfully

    The Benefits of Backbends and Twists

    The Benefits of Backbends and Twists

    The Power of Dreams

    The Power of Dreams

    Just Relax!

    Just Relax!

    Anatomy-Informed Practice to Protect the Sacroiliac Joints

    Anatomy-Informed Practice to Protect the Sacroiliac Joints

    Divine Touch

    Divine Touch

    Asana: Gateway to Consciousness

    Asana: Gateway to Consciousness

    Ayurvedic Cleanse

    Ayurvedic Cleanse

    Yin Yoga

    Yin Yoga

    The Core of The Core

    The Core of The Core

    Natural Approaches for Anxiety

    Natural Approaches for Anxiety

    The Benefits of Yoga Nidra

    The Benefits of Yoga Nidra

    Releasing Tight Muscles

    Releasing Tight Muscles

    Mapping the Chakras*

    Mapping the Chakras*

    The Ethical Guidelines of Yoga

    The Ethical Guidelines of Yoga

    Yoga for Mind-Body Detoxification

    Yoga for Mind-Body Detoxification

    The Cosmic Mirror

    The Cosmic Mirror

    Yoga for the Hibernation Season

    Yoga for the Hibernation Season

    Have You Met Your Psoas Yet?

    Have You Met Your Psoas Yet?

    Kinesthetic Intelligence

    Kinesthetic Intelligence

    Yoga for the Pelvic Floor

    Yoga for the Pelvic Floor

    Yoga for E-motion

    Yoga for E-motion

    Balancing Your Yoga Practice with the Embodied Wisdom of Ayurveda

    Balancing Your Yoga Practice with the Embodied Wisdom of Ayurveda

    Yoga for Women

    Yoga for Women

    3 Simple Yoga Belt Tricks for Neck and Shoulder Relief

    3 Simple Yoga Belt Tricks for Neck and Shoulder Relief

    The Cacao Ceremony

    The Cacao Ceremony

    The Sutra of Life

    The Sutra of Life

    Kundalini Rebirthing as Taught by Yogi Bhajan

    Kundalini Rebirthing as Taught by Yogi Bhajan

    1/3
    Just Relax!

    Just Relax!

    Roger Cole, a relaxation physiologist out of Stanford University and the University of California, as well as a renowned Iyengar Yoga...