Just Relax!
Roger Cole, a relaxation physiologist out of Stanford University and the University of California, as well as a renowned Iyengar Yoga...
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Divine Touch
Ahhhhh... what do we all need right about now, after so many long months of isolation? When I studied Reiki in India, back in 2007, the...
Yin Yoga
"Yin is the unified primal power of gentle devotion. It is openness, flexibility, simplicity and conscious surrender." – Chris Smith Yin...
The Benefits of Yoga Nidra
Yoga Nidra is a guided meditation intended to induce a state between waking and sleeping, the threshold between the alpha and theta...
Mapping the Chakras*
With gratitude to our teachers, both ancient and contemporary, for mapping, visualizing, feeling and intuiting the seven chakras and...
Yoga for Mind-Body Detoxification
“As a temple or a church is kept clean each day, the inner body, the temple of the soul, should be bathed with a copious supply of blood...
Yoga for the Hibernation Season
Although December is a busy, extroverted time of year for many of us, the Earth, the trees, and the natural world around us are drawing...
Yoga for E-motion
Taking a deep breath does so much more for us than most people realize. Deep breathing is directly intertwined with the nervous system...
Yoga for Women
What is Yoga for Women? How is Yoga for Women different from a regular yoga class? In principle, a yoga class tailored for women, which...
Kundalini Rebirthing as Taught by Yogi Bhajan
"The idea of rebirthing is to release the subconscious, the storehouse of misery.”— Yogi Bhajan Rebirthing is a way to unleash some old...
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