HIGH DESERT YOGA

Posttraumatic stress disorder, or PTSD, is a mental condition experienced by people who are relatively normal, but have sustained...

Trikonasana (Triangle Pose) is a basic standing pose, and the third pose pictured in B.K.S. Iyengar's Light on Yoga, after Tadasana...

“It was karma,” says François Raoult, that put him on the path of teaching yoga. “My teachers left. I liked yoga, but I kind of got put...

“When I am in an asana, I go beyond the chronological and psychological boundary of time.”– BKS Iyengar Yoga is a wonderful and...

Preparing for birth can be an exciting, and sometimes stressful, process. Many women enjoy the benefits of weekly prenatal yoga to help...

The living tradition of Iyengar Yoga is carried on through the family of BKS Iyengar, aka Guruji, and thousands of students and teachers...

Committing to daily pranayama (breath work) has been a profoundly nourishing self-care practice for me. I am consistently amazed how even...

I teach Curvy Yoga because I know how it feels to walk into a yoga class and be the largest student in the room. To have that extra...

Pregnancy is a time of great transformation. Women’s bodies and minds endure great change and are flooded with new emotions, thoughts,...