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Supriti’s HDY Reminiscences

Matter Seeking Spirit / Spirit Seeking Matter

Ayurveda and Immunity

Simply Sitting and Breathing Mindfully

The Benefits of Backbends and Twists

The Power of Dreams

Just Relax!

Anatomy-Informed Practice to Protect the Sacroiliac Joints

Divine Touch

Asana: Gateway to Consciousness

Ayurvedic Cleanse

Yin Yoga

The Core of The Core

Natural Approaches for Anxiety

The Benefits of Yoga Nidra

Releasing Tight Muscles

Mapping the Chakras*

The Ethical Guidelines of Yoga

Yoga for Mind-Body Detoxification

The Cosmic Mirror

Yoga for the Hibernation Season

Have You Met Your Psoas Yet?

Kinesthetic Intelligence

Yoga for the Pelvic Floor

Yoga for E-motion

Balancing Your Yoga Practice with the Embodied Wisdom of Ayurveda

Yoga for Women

3 Simple Yoga Belt Tricks for Neck and Shoulder Relief

The Cacao Ceremony

The Sutra of Life

Kundalini Rebirthing as Taught by Yogi Bhajan

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Matter Seeking Spirit / Spirit Seeking Matter

A classical text on the system of yoga the Yoga Sutras, describes methods of perception and cognition (vrttis) which create a sense of self.

The Aparigraha of Asana

Each of us lives in a mind-body complex that takes its current form from our responses to the biological predispositions at birth and to...

The Klesa Asmita

There is a classical text of yoga written by the sage Patanjali. In this text there are described the workings of the individuated mind....

The Klesa Avidya

There is an old joke in which a person is receiving a job promotion. The voice on the telephone is saying, “ Congratulations! You have...

Ahimsa, Venus and a Waxing Crescent Moon...

The waxing crescent moon glowing in the evening sky reminds us of the cyclical changes of the autumnal season and the opportunity to go...

HIGH DESERT YOGA

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Articles by HDY Staff & Friends

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