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Contents
Supriti’s HDY Reminiscences
Matter Seeking Spirit / Spirit Seeking Matter
Ayurveda and Immunity
Simply Sitting and Breathing Mindfully
The Benefits of Backbends and Twists
The Power of Dreams
Just Relax!
Anatomy-Informed Practice to Protect the Sacroiliac Joints
Divine Touch
Asana: Gateway to Consciousness
Ayurvedic Cleanse
Yin Yoga
The Core of The Core
Natural Approaches for Anxiety
The Benefits of Yoga Nidra
Releasing Tight Muscles
Mapping the Chakras*
The Ethical Guidelines of Yoga
