Daily Pranayama PracticeCommitting to daily pranayama (breath work) has been a profoundly nourishing self-care practice for me. I am consistently amazed how even...
Deepen Your PracticeDeepening your yoga practice is like sending roots into the earth, creating stability for your body/mind. Know that your practice is your...
Asana: How to Know When to Come Out...Students in yoga classes sometimes believe they should stay in an asana (pose) until the teacher says to come out. Maybe you have been...