The Sutra of LifeThe first action each of us took in this life was an inhalation. The last will be an exhalation. Every breath in-between forms the...
Heal your Thyroid with YogaThe thyroid is a small butterfly-shaped endocrine gland in your neck that regulates functions of energy use such as metabolism and body...
Yoga for Hormonal Balance & VitalityAs a practitioner offering The Arvigo Techniques of Maya Abdominal Therapy©, I have worked with numerous clients who are struggling to...