HIGH DESERT YOGA

The first action each of us took in this life was an inhalation. The last will be an exhalation. Every breath in-between forms the...

The thyroid is a small butterfly-shaped endocrine gland in your neck that regulates functions of energy use such as metabolism and body...

As a practitioner offering The Arvigo Techniques of Maya Abdominal Therapy©, I have worked with numerous clients who are struggling to...

Trikonasana (Triangle Pose) is a basic standing pose, and the third pose pictured in B.K.S. Iyengar's Light on Yoga, after Tadasana...

Tadasana, the Mountain Pose, is the primary standing pose. Tadasana is neutral, meaning it has no particular bias and is neither...

I never thought that Yoga would lead me to actually enjoy having my period, but this has truly been the case. For many years I dreaded...

In Sanskrit Chakra means ‘wheel’ or ‘circle of movement.’ There are seven main Chakras or energy centers in the human body, which can be...

To gain the most from this brief article, we suggest reading it slowly three times. The system of yoga is essentially a users manual for...

Inversions, poses that turn the body upside-down, practiced regularly and safely help to restore the nervous system. Shoulder Stand...

Each of us lives in a mind-body complex that takes its current form from our responses to the biological predispositions at birth and to...