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HIGH DESERT YOGA

Yoga is for Everyone

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Articles by HDY Staff & Friends

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Supriti’s HDY Reminiscences

Supriti’s HDY Reminiscences

Matter Seeking Spirit / Spirit Seeking Matter

Matter Seeking Spirit / Spirit Seeking Matter

Ayurveda and Immunity

Ayurveda and Immunity

Simply Sitting and Breathing Mindfully

Simply Sitting and Breathing Mindfully

The Benefits of Backbends and Twists

The Benefits of Backbends and Twists

The Power of Dreams

The Power of Dreams

Just Relax!

Just Relax!

Anatomy-Informed Practice to Protect the Sacroiliac Joints

Anatomy-Informed Practice to Protect the Sacroiliac Joints

Divine Touch

Divine Touch

Asana: Gateway to Consciousness

Asana: Gateway to Consciousness

Ayurvedic Cleanse

Ayurvedic Cleanse

Yin Yoga

Yin Yoga

The Core of The Core

The Core of The Core

Natural Approaches for Anxiety

Natural Approaches for Anxiety

The Benefits of Yoga Nidra

The Benefits of Yoga Nidra

Releasing Tight Muscles

Releasing Tight Muscles

Mapping the Chakras*

Mapping the Chakras*

The Ethical Guidelines of Yoga

The Ethical Guidelines of Yoga

Yoga for Mind-Body Detoxification

Yoga for Mind-Body Detoxification

The Cosmic Mirror

The Cosmic Mirror

Yoga for the Hibernation Season

Yoga for the Hibernation Season

Have You Met Your Psoas Yet?

Have You Met Your Psoas Yet?

Kinesthetic Intelligence

Kinesthetic Intelligence

Yoga for the Pelvic Floor

Yoga for the Pelvic Floor

Yoga for E-motion

Yoga for E-motion

Balancing Your Yoga Practice with the Embodied Wisdom of Ayurveda

Balancing Your Yoga Practice with the Embodied Wisdom of Ayurveda

Yoga for Women

Yoga for Women

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3 Simple Yoga Belt Tricks for Neck and Shoulder Relief

The Cacao Ceremony

The Cacao Ceremony

The Sutra of Life

The Sutra of Life

Kundalini Rebirthing as Taught by Yogi Bhajan

Kundalini Rebirthing as Taught by Yogi Bhajan

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Prenatal Yoga as Birthing Preparation

Prenatal Yoga as Birthing Preparation

Preparing for birth can be an exciting, and sometimes stressful, process. Many women enjoy the benefits of weekly prenatal yoga to help...

The Benefits of Prenatal Yoga

The Benefits of Prenatal Yoga

Pregnancy is a time of great transformation. Women’s bodies and minds endure great change and are flooded with new emotions, thoughts,...

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