HIGH DESERT YOGA

Supriti’s HDY Reminiscences

Matter Seeking Spirit / Spirit Seeking Matter

Ayurveda and Immunity

Simply Sitting and Breathing Mindfully

The Benefits of Backbends and Twists

The Power of Dreams

Just Relax!

Anatomy-Informed Practice to Protect the Sacroiliac Joints

Divine Touch

Asana: Gateway to Consciousness

Ayurvedic Cleanse

Yin Yoga

The Core of The Core

Natural Approaches for Anxiety

The Benefits of Yoga Nidra

Releasing Tight Muscles

Mapping the Chakras*

The Ethical Guidelines of Yoga

Yoga for Mind-Body Detoxification

The Cosmic Mirror

Yoga for the Hibernation Season

Have You Met Your Psoas Yet?

Kinesthetic Intelligence

Yoga for the Pelvic Floor

Yoga for E-motion

Balancing Your Yoga Practice with the Embodied Wisdom of Ayurveda

Yoga for Women

3 Simple Yoga Belt Tricks for Neck and Shoulder Relief

The Cacao Ceremony

The Sutra of Life

Kundalini Rebirthing as Taught by Yogi Bhajan