HIGH DESERT YOGA

According to Ayurveda, health is not defined as being disease-free. It is the state of normalcy of the three doshas – vata, pitta, and...

"Yin is the unified primal power of gentle devotion. It is openness, flexibility, simplicity and conscious surrender." – Chris Smith Yin...

The relationship between each psoas and each dome of the diaphragm is like a cobra. The tail arises from the distal end of the psoas, the...

Nearly everyone has problems with anxiety at least occasionally, and some people suffer from anxiety much of the time. Anxiety is a...

Yoga Nidra is a guided meditation intended to induce a state between waking and sleeping, the threshold between the alpha and theta...

When first embarking on asana practice, it is common to experience range of motion challenges. A common reaction is to think that one...

With gratitude to our teachers, both ancient and contemporary, for mapping, visualizing, feeling and intuiting the seven chakras and...

Yoga offers us a system of ethical guidelines to help us become more objective and self-aware. These guidelines, offered by the sage...

“As a temple or a church is kept clean each day, the inner body, the temple of the soul, should be bathed with a copious supply of blood...

An astrological birth chart is a map of the heavens for that singular moment in time when someone or something is born. It shows the...