Mudras: The Yogic Practice of GesturesMudra, the yogic practice of gestures, is an important part of my teaching. Many mudras are gestures we do with the hands, but others...
The Benefits of Prenatal YogaPregnancy is a time of great transformation. Women’s bodies and minds endure great change and are flooded with new emotions, thoughts,...
The Klesa AsmitaThere is a classical text of yoga written by the sage Patanjali. In this text there are described the workings of the individuated mind....