Yoga for Your PeriodI never thought that Yoga would lead me to actually enjoy having my period, but this has truly been the case. For many years I dreaded...
The Value of Yoga Teacher TrainingMore than anything, yoga is a system of practice, not a belief system or one requiring faith. Many refer to it as a science. I would lean...
Yoga for Seniors“When I am in an asana, I go beyond the chronological and psychological boundary of time.”– BKS Iyengar Yoga is a wonderful and...