Ayurvedic CleanseAccording to Ayurveda, health is not defined as being disease-free. It is the state of normalcy of the three doshas – vata, pitta, and...
Yin Yoga"Yin is the unified primal power of gentle devotion. It is openness, flexibility, simplicity and conscious surrender." – Chris Smith Yin...
The Core of The CoreThe relationship between each psoas and each dome of the diaphragm is like a cobra. The tail arises from the distal end of the psoas, the...