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The Sutra of Life

The first action each of us took in this life was an inhalation. The last will be an exhalation. Every breath in-between forms the thread, or sutra, of our life. Though we breathe essentially all of the time, we are not often motivated to examine or be aware of the breath. The breath is the interface between our physiology and psychology. It both affects and is affected by that which we experience in our minds and do with our bodies. Breath is different from prana (life force), but is a primary vehicle for affecting how prana is organized and utilized in the mind-body complex. To begin to use both the breath and prana consciously, it is helpful to learn what baseline qualities we bring to br

Kundalini Rebirthing as Taught by Yogi Bhajan

"The idea of rebirthing is to release the subconscious, the storehouse of misery.”— Yogi Bhajan Rebirthing is a way to unleash some old garbage that holds you back, ties you down, overwhelms you, creates anxiety and fear, and gets in the way of your happiness and fulfillment. Rebirthing became popular in the transformational and therapeutic modalities of the late 1970’s and ’80’s. People were looking for a way to heal the deeply held patterns that were burdening them, mind, body, and spirit. Yogi Bhajan realized that the methodology of Kundalini Yoga offered a way to release these patterns in a complete and sustained way. In late 1988 through early 1989, he began offering his own series o

Heal your Thyroid with Yoga

The thyroid is a small butterfly-shaped endocrine gland in your neck that regulates functions of energy use such as metabolism and body temperature. According to the U.S. Office of Women’s Health, 27,000,000 Americans suffer from thyroid problems, the majority of them women. Most thyroid imbalances are categorized as hyperthyroid (overactive) or hypothyroid (underactive). Symptoms of thyroid dysfunction include low energy, weight gain or loss, excessive or lack of appetite, feeling too hot or too cold, constipation, muscle weakness, insomnia, depression, and dry skin. The thyroid’s function is dependent upon the delicate and complex relationship between all of the endocrine glands and the ne

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