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Kundalini Yoga for PTSD

Posttraumatic stress disorder, or PTSD, is a mental condition experienced by people who are relatively normal, but have sustained traumatic events such as disaster, warfare, sexual assault, or threats on their life. The symptoms of PTSD may include disturbing thoughts, feelings, or dreams related to the events, mental or physical distress to trauma-related cues such as anxiety, attempts to avoid trauma-related cues, alterations in how a person thinks and feels, and an increase in the fight-or-flight response. Many people who suffer from PTSD symptoms don't remember the traumatic event. Pioneering physician Hans Selye described stress as “the body’s adaptation to change.” Since change is con

Yoga for Hormonal Balance & Vitality

As a practitioner offering The Arvigo Techniques of Maya Abdominal Therapy©, I have worked with numerous clients who are struggling to find solutions to their chronic reproductive health problems. I am ever more inspired to empower people first with understanding how the body is affected by stress. Then I can provide holistic solutions for preventing and addressing these common health concerns to help these clients make lasting lifestyle changes, enjoy increased energy and vitality, and avoid future surgical and medical interventions. Here are some interesting facts: 80% of women report having period pain at some point in their life, often from their very first period. 1 in 10 women have suf

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