The Benefits of Practicing InversionsInversions, poses that turn the body upside-down, practiced regularly and safely help to restore the nervous system. Shoulder Stand...
The Aparigraha of AsanaEach of us lives in a mind-body complex that takes its current form from our responses to the biological predispositions at birth and to...
The Healing Vibration of SoundAt some level, all life is vibration, and sound is a product of vibration. Some sounds have the ability to heal, something that has been...