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Apr 2, 2019
Yoga for Seniors
“When I am in an asana, I go beyond the chronological and psychological boundary of time.”– BKS Iyengar Yoga is a wonderful and...
Feb 19, 2018
Asana: How to Know When to Come Out...
Students in yoga classes sometimes believe they should stay in an asana (pose) until the teacher says to come out. Maybe you have been...
Nishtha Jane Kappy