During this 4 week class series, we’ll bring the light of awareness to the hips and inner pelvis to give this area the loving care it needs, through active practice, restorative poses, and breath work. Invite healing release and healthy circulation to the inner pelvis while developing stability, strength, and support for this special area. Learn how the pelvic floor contributes to and benefits from standing poses, backbends, twists, inversions, and more! Discover ways to optimize pelvic health: how to avoid or diminish prolapse and incontinence, how to relieve pain caused by hypertonicity (tension and gripping patterns) in the pelvic floor, how to stand, sit, and move in ways that support pelvic health, energetic release, and deep relaxation.

For all genders and levels. Recommended for folks who have taken Avery’s workshop, Yoga for Your Pelvic Floor and want to learn more, AND yoga teachers, teacher trainees, health care providers, and anyone with a pelvic floor! Class series count towards Yoga Alliance CEUs.

Avery Kalapa is a Certified Iyengar Yoga Teacher (CIYT), who has been practicing yoga for 20 years and teaching since 2004. She is grateful for extensive study with senior teachers and has traveled around the US and to India to study yoga including therapeutic application, advanced practices, and embodied spiritual philosophy. The Iyengar method, anatomy, Patanjali’s Yoga Sutras and Vipassana meditation are the foundation for Avery’s practice. She brings a depth of skill, rigor, compassion, and commitment that creates not only safety and accessibility, but inspiration and transformation. Avery is passionate about yoga as a tool for social justice as well as inner freedom and healing. Avery is registered with Yoga Alliance as ERYT500 and YACEP and holds a BFA. Learn more at averykalapa.com, on Facebook at Yoga with Avery; on Instagram: Swayvery.

Schedule Details

4 Saturdays, October 12–November 2, 2019

12:30–2:00pm

Price Options

$70 (plus tax) pre-registered

Drop-ins $20 (tax included) at the door (space permitting)

Pelvic Floor Workshop and class series bundle: $110 (plus tax) pre-registered

* Ticket price includes 7.875% NM gross receipts tax and 2.9% PayPal transaction fee.