Yoga for Your Pelvic Floor with Avery Kalapa
Time & Location
About The Event
Anatomy, Asana & Breath
These hands-on workshops will help you learn to sense the 3 layers of muscle of your unique pelvic floor. Through exploring specific actions and structural alignment through Iyengar yoga, learn what practices will best support you as you sit, stand, move, and practice yoga. Discover ways to optimize pelvic health, including good circulation, movement, relaxation, and stability.
Workshop 1 includes an introductory slideshow, learning to sense, and a gentle sequence for developing awareness and balance in the pelvic floor.
Workshop 2 includes practice for specific issues, working with the subtle body (mula bandha) and deep release of the pelvic floor. Workshop 1 (from this or past years) is highly recommended before taking this workshop.
These workshops are appropriate for all genders and levels, and recommended for yoga teachers, teacher trainees, health care providers, and anyone with a pelvic floor! Workshops count towards Yoga Alliance CEUs. An extensive handout with anatomy, poses for home practice and more is included!
Avery Kalapa is a Certified Iyengar Yoga Teacher (CIYT), who has been practicing yoga for 20 years and teaching since 2004. She is grateful for extensive study with senior teachers and has traveled around the US and to India to study yoga including therapeutic application, advanced practices, and embodied spiritual philosophy. The Iyengar method, anatomy, Patanjali’s Yoga Sutras and Vipassana meditation are the foundation for Avery’s practice. She brings a depth of skill, rigor, compassion, and commitment that creates not only safety and accessibility, but inspiration and transformation. Avery is passionate about yoga as a tool for social justice as well as inner freedom and healing. Avery is registered with Yoga Alliance as ERYT500 and YACEP and holds a BFA. Learn more at averykalapa.com, on Facebook at Yoga with Avery; on Instagram: Swayvery.
Workshop 1: Sunday, October 6, 2019
Workshop 2: Saturday, October 19, 2019
Workshop 1 (this year or past years) is highly recommended before taking Workshop 2.
Part 1: $55 (plus tax) pre-registered; $65 (plus tax) at the door
Part 2: $55 (plus tax) pre-registered; $65 (plus tax) at the door
Both Part 1 & Part 2: $100 (plus tax) pre-registered
* Ticket price includes 7.875% NM gross receipts tax and 2.9% PayPal transaction fee.
- Yoga for Pelvic Floor, Part 1$61.05$61.050$0
- Yoga for Pelvic Floor, Part 2$61.05$61.050$0
- Yoga Pelvic Floor, Part 1 & 2$111$1110$0