Yoga for Your Pelvic Floor with Avery Kalapa
Two workshops: Part 1 October 6 2–5:30pm & Part 2 October 19 2–5:30pm. Sign up for one or both!
Time & Location
Oct 06, 2019, 2:00 PM – Oct 19, 2019, 5:30 PM
High Desert Yoga, 4600 Copper Ave NE, Albuquerque, NM 87108, USA
About The Event
Anatomy, Asana & Breath
These hands-on workshops will help you learn to sense the 3 layers of muscle of your unique pelvic floor. Through exploring specific actions and structural alignment through Iyengar yoga, learn what practices will best support you as you sit, stand, move, and practice yoga. Discover ways to optimize pelvic health, including good circulation, movement, relaxation, and stability.
Workshop 1 includes an introductory slideshow, learning to sense, and a gentle sequence for developing awareness and balance in the pelvic floor.
Workshop 2 includes practice for specific issues, working with the subtle body (mula bandha) and deep release of the pelvic floor. Workshop 1 (from this or past years) is highly recommended before taking this workshop.
These workshops are appropriate for all genders and levels, and recommended for yoga teachers, teacher trainees, health care providers, and anyone with a pelvic floor! Workshops count towards Yoga Alliance CEUs. An…
Tickets
Yoga for Pelvic Floor, Part 1
Ticket price includes 7.875% NM gross receipts tax and 2.9% PayPal transaction fee.
$61.05
Sale endedYoga for Pelvic Floor, Part 2
Ticket price includes 7.875% NM gross receipts tax and 2.9% PayPal transaction fee.
$61.05
Sale endedYoga Pelvic Floor, Part 1 & 2
Ticket price includes 7.875% NM gross receipts tax and 2.9% PayPal transaction fee.
$111.00
Sale ended