Join us for this uplifting, rejuvenating one hour practice, for both beginning and intermediate students. With intelligent sequencing and a clarity of purpose, this class expands on the exploration of classical yoga asanas, and versions and stages of the poses that clarify specific actions, while introducing Patanjali’s yoga sutras, intermediate asanas, further anatomical awareness, and refinement of alignment. Emphasis is on practice which gives students a direct experience of yoga sadhana, through the Iyengar method. We will continue to practice awareness in action, develop stability and ease, balance between strength and flexibility, learn to truly relax, and work to establish a connection with the Self. 

Avery Kalapa, Certified Iyengar Yoga Teacher (CIYT), has been practicing yoga for 20+ years and teaching since 2004. She has studied with the Iyengar family and many others around the US and in India. The Iyengar method, experiential anatomy, Patanjali’s Yoga Sutras, Vipassana meditation…