For beginning and intermediate students who have some understanding of the alignment concepts, relevant anatomy, and basic vocabulary of yoga, this class expand the exploration of pre-asana and classical yoga asanas, introducing some intermediate asana and refinement of alignment. Emphasis is on continuing to develop balance between strength and flexibility, muscular engagement, and relaxation. Poses are typically held for longer and more variations of postures are introduced. In this class Zoreh supports you in accessing your strengths from a deep sense of compassion and to move gently and mindfully. This practice calms the nervous system, releases excess tension and stress from your body, and opens up pathways for the breath to bring ease, freedom, and spaciousness to your mind.

Zoreh Afsarzadeh, founder and director of High Desert Yoga, has been teaching yoga since 1985. Zoreh’s upbringing in Iran started her on the path of Sufism, meditation, and spirituality, and during her lifetime, she has studied numerous methodologies including Iyengar, Phoenix Rising Yoga Therapy, Siddha yoga, and that of the American Yoga College. Zoreh’s joyous personality and sense of humor endear her to her students with a teaching style that is both nurturing and fun, and her teaching combines a delicate knowledge of the body that allows a compassionate authentic expression of the postures to emerge.

Schedule Details

Saturday, September 26, 2020

9:30–11:00 AM MDT

This class repeats every Saturday.

 

Online Class

This class will take place on Zoom. Register for the class at least 30 minutes beforehand. You will receive the Zoom link in a confirmation email at the end of the registration process and again in a reminder email 30 minutes before the class starts. If you do not receive an email (and it do not find it in your spam folder), please email yogainfo@highdesertyoga.com.

Please join the Zoom meeting 10–15 minutes before the class begins.

While you do not need a Zoom plan to participate, you can set up a free Basic Zoom Plan to practice using Zoom. 

Price Options (Please purchase September 26 class only.)

• Regular price: $16.00 (includes tax)

$1.00 off for Seniors Age 65 and above: Use Coupon Code "Senior65+"

• Equity scholarship/Sliding scale: $5.00 (buy one ticket) or $10.00 (buy two tickets)

• Supporting Angel: $29.00

Want to donate a different amount? Use the donation button in the footer of any page on our website.

If you have a current class package with us, we will hold those classes for use when the studio reopens. If this delay presents financial difficulty please email yogainfo@highdesertyoga.com.

IMPORTANT: Please click HERE to read our release of liability. You will be asked to agree to its terms during registration.

 

* Ticket price includes 7.875% NM gross receipts tax and 2.9% + 30¢ Paypal transaction fee.