Yoga for the Chakras with Niki Feldman
Join Niki for this live online class focusing on yoga poses to balance the chakras, maintaining freely flow energy in the consciousness and physiology.
Time & Location
Sep 21, 2020, 12:00 PM – 1:00 PM MDT
About The Event
There are seven Chakras, or energy centers, in the body that can become blocked or over-active from long-held tension, low self-esteem, or over-stimulation. Practicing yoga poses that correspond to each chakra can restore balance in the corresponding area and promote healing and personal evolution.
In Sanskrit Chakra means ‘wheel’ or ‘circle of movement’. There are seven main Chakras or Energy Centers in the human body. They can be thought of as junction points between consciousness and physiology. Yoga is one of the ways to keep the Chakras balanced (not blocked and not hyperactive).
Muladhara (1st Chakra) is located in the Tailbone and Pelvic Floor area. It’s associated with Stability and Survival. When open we feel peaceful, protected and secure. When blocked we feel anxious and worried. Supportive methods include Foot, Calf and Hamstring stretches/ Standing poses on both feet.
Svadhisthana (2nd Chakra) is located in the Hips/Low Back. It’s associated with Creativity, Sensuality, Sexuality and Intuition. When open we can go with the flow of intuition, create, and easily accept pleasure. When blocked we feel uninspired and dry. Supportive methods include Hip/Groin openers, Regular downtime or playtime, Being nice to yourself.
Manipura (3rd Chakra) is located in the Diaphragm/Digestive System/Middle Back. It’s associated with Self-Esteem, Will and Personal Power. When open we are Confident and can manifest our intentions and desires. When blocked we are Fearful and Frustrated and can be Paranoid or Hostile. Supportive methods include Sun Salutation, Twists, Deep Breathing, Dancing and Sensible Risk-taking.
Anahata (4th Chakra) is located in the Chest/Upper Back and is also called the Heart Chakra. It’s associated with Love, Joy, and Trust. When open we feel deeply connected to others and inspired to give love. When blocked we are lonely, shy or unforgiving. Supportive methods include Chest, Upper Back and Shoulder openers and Focusing on Love/Gratitude.
Vishuddha (5th Chakra) is located in the Neck/Jaw area. It’s associated with Communication and Self-Expression. When open we easily speak our truth. When blocked we censor ourselves and hold secrets. Supportive methods include Neck stretches and Sound Making (humming, singing, chanting).
Ajna (6th Chakra) is located between the eyebrows at the Spiritual Third Eye. It’s associated with Insight, Imagination and Wisdom. When open we trust our inner wisdom and guidance. When blocked we have self-doubt and distrust. Supportive methods include Supported Forward Bends, Movement with closed eyes and Positive Visualizing.
Sahaswara (7th Chakra) is located at the Crown of the Head. It’s associated with Clarity and Pure Awareness. When open we feel Inner and Outer Beauty, Equanimity and Bliss. When blocked we feel blame, lack and judgement. Supportive methods include Meditation and Cardiovascular Exercise. Chakras may be mysterious but we can learn how to be more aware of each part of our body and optimize our chakras.
Niki Feldman has taught yoga for 21 years and practiced Massage Therapy for 25 years. She is still amazed by the strength and resilience of the human body, as well as the body-mind connection.
Monday, September 21, 2020
12:00–1:00 PM MDT
This class repeats every Monday July 13 through August 31, 2020, one class for each chakra plus a review class.
September 21: 1st Chakra
September 28: 2nd Chakra
October 5: 3rd Chakra
October 12: 4th Chakra
October 19: 5th Chakra
October 26: 6th Chakra
November 2: 7th Chakra
This class will take place on Zoom. Register for the class at least 30 minutes beforehand. You will receive the Zoom link in a confirmation email at the end of the registration process and again in a reminder email 30 minutes before the class starts. If you do not receive an email (and it do not find it in your spam folder), please email firstname.lastname@example.org.
Please join the Zoom meeting 10–15 minutes before the class begins.
While you do not need a Zoom plan to participate, you can set up a free Basic Zoom Plan to practice using Zoom.
Price Options (Please purchase September 21 class only.)
• Regular price: $13.00 (includes tax)
$1.00 off for Seniors Age 65 and above: Use Coupon Code "Senior65+"
• Equity scholarship/Sliding scale: $5.00 (buy one ticket) or $10 (buy two tickets)
• Supporting Angel: $25.00
Want to donate a different amount? Use the donation button in the footer of any page on our website.
If you have a current class package with us, we will hold those classes for use when the studio reopens. If this delay presents financial difficulty please email email@example.com.
IMPORTANT: Please click HERE to read our release of liability. You will be asked to agree to its terms during registration.
* Ticket price includes 7.875% NM gross receipts tax and 2.9% + 30¢ Paypal transaction fee.
9/21 Yoga Class Regular Price
Please purchase the current class session only. Ticket price includes 7.875% NM gross receipts tax and 2.9% + 30¢ Paypal transaction fee.$13.70
9/21 Yoga Equity/Sliding Scale
Please purchase the current class session only. Sliding scale option: you may purchase 1 ticket to pay $5.00 or 2 tickets to pay $10.00. Ticket price includes 7.875% NM gross receipts tax and 2.9% + 30¢ Paypal transaction fee.$5.76
9/21 Yoga Class Supporting
Please purchase the current class session only. Ticket price includes 7.875% NM gross receipts tax and 2.9% + 30¢ Paypal transaction fee.$26.06