Get relief from aches and pains in your neck and shoulder region through simple, effective yoga practice. Day to day activities such as driving, screen time, and care giving take a toll on our bodies. Take time to rebalance, stabilize, and release, through experiential anatomy and Iyengar yoga. All levels welcome! Great skills for yoga teachers; workshop counts towards CEUS.

Avery Kalapa is a Certified Iyengar Yoga Teacher (CIYT), who has been practicing yoga for 20 years and teaching since 2004. She is grateful for extensive study with senior teachers and has traveled around the US and to India to study yoga including therapeutic application, advanced practices, and embodied spiritual philosophy. The Iyengar method, anatomy, Patanjali’s Yoga Sutras and Vipassana meditation are the foundation for Avery’s practice. She brings a depth of skill, rigor, compassion, and commitment that creates not only safety and accessibility, but inspiration and transformation. Avery is…