The balance of hormones plays a very important role in every person's physical and mental state of well-being. This delicate system regulates healthy reproduction, digestion, metabolism and also has tremendous effects on our emotional terrain. Chronic stress, physical and emotional trauma, hormonal birth control, medication and the misalignment of the pelvic organs are just some of the issues that can disrupt the optimal functioning of the endocrine glands, leading to a host of health conditions ranging from infertility to menstrual disorders and digestive upset.

Certain yoga postures can correct these imbalances by increasing circulation, stimulating the endocrine glands, restoring the central nervous system, and promoting proper alignment of the pelvic organs. In this workshop, students will learn how to safely and confidently practice these poses to enhance their emotional clarity and physical vitality.

Zhenya Novgorodskaya is a yoga teacher and licensed massage therapist specializing in women's health. She offers on-going…