This 75-minute pre-recorded class is designed for the over-fifty student in search of a mindful and gentle yoga practice. Several options for each pose offer mature students an opportunity to practice at a level appropriate for their own body on that particular day. Standing, strengthening, and balance poses with support options as well as relaxation and body and breath awareness are included. Some floor poses are offered at the beginning and end of each class; students are encouraged to use support for getting up from and down to the floor as needed.

Suggested props: yoga mat, 2 or more firm blankets, a yoga block, a yoga belt, and a chair.

began her yoga journey in 1975, detouring on a long and circuitous route through a variety of movement and energy practices—including Tai Chi, Qigong, Hanna Somatics, Feldenkrais, and Aston Patterning—before returning to her yoga roots in 2007. She completed her…