This 75-minute pre-recorded class is designed for the over-fifty student in search of a mindful and gentle yoga practice. Several options for each pose offer mature students an opportunity to practice at a level appropriate for their own body on that particular day. Standing, strengthening, and balance poses with support options as well as relaxation and body and breath awareness are included. Some floor poses are offered at the beginning and end of each class; students are encouraged to use support for getting up from and down to the floor as needed.

Suggested props: yoga mat, 2 or more firm blankets, a yoga block, a yoga belt, and a chair.

Nishtha Jane Kappy began her yoga journey in 1975, detouring on a long and circuitous route through a variety of movement and energy practices—including Tai Chi, Qigong, Hanna Somatics, Feldenkrais, and Aston Patterning—before returning to her yoga roots in 2007. She completed her 200 hour teacher certification with Nob Hill Yoga in 2010 and the 500 hour teacher training at High Desert Yoga in 2013. Nishtha spent 20 years in private practice as a licensed massage therapist and has taught Senior Yoga, the Senior Yoga Teacher Training, as well as classes for beginning and intermediate students at High Desert. She brings a hands-on knowledge of human anatomy and curiosity about body awareness and internal organization to her instruction. Nishtha is registered with Yoga Alliance as E-RYT500.

Schedule Details

Sign up anytime from Friday, October 1, 2021 at 9:00am to Friday, October 8, 2021 at 7:00pm.

Pre-recorded class (Recorded February 2, 2021)

You will receive the recording link in a confirmation email at the end of the registration process. If you do not receive an email (and it do not find it in your spam folder), please email yogainfo@highdesertyoga.com.

You may watch the recording as many times as you like in that time period. Please note that the recording link expires Oct 8 at 9:00pm.

Price

$12.50 + tax

IMPORTANT: Please click HERE to read our release of liability. You will be asked to agree to its terms during registration.

* Ticket price includes 7.875% NM gross receipts tax and 2.9% + 30¢ Paypal transaction fee.