Yin Yoga Class Series with Melissa Spamer
Join Melissa for this series of six Yin Yoga classes: Mondays, November 9 – December 14 5:00–6:15pm MST. Open to practitioners of all levels.


Time & Location
Nov 09, 2020, 5:00 PM MST – Dec 14, 2020, 6:15 PM MST
Zoom Meeting
About The Event
This Yin Yoga class is open to all levels of practitioners. Yin Yoga is a special practice that directly affects one's fluidity and mobility within the body by specifically addressing the joint and connective tissue. The theory of Yin Yoga will be explained through the experiential component of this workshop. We will experience a practice of core yin poses that address the hips and lower back. Yin Yoga is distinguished from other yoga practices by the length of time one holds the poses in a relaxed but mindful way; each pose can be held from 3-7 minutes. This length of time allows the myofascial system to be deeply affected and the inherent tension patterns within the body to be challenged and possibly altered. Come with a sincere interest to learn more about Yin Yoga and to deepen your practice.
Melissa teaches in such a way that she talks you through…
Tickets
Yin Yoga Class Series
Ticket price includes 7.875% NM gross receipts tax and 2.9% + 30¢ Paypal transaction fee.
$88.09
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