This is a class for all levels, focusing on strengthening, well-aligned, Iyengar-style-based Yang poses and movement, incorporating gentle Yin stretches that quiet the nervous system. A short meditation may also be included in this well-rounded class.

Nora started her Hatha Yoga journey in NYC in 1998. She has studied and practiced many different styles of Yoga and meditation over 20+ years, including Iyengar, Ashtanga, Yin Yoga, and Buddhist meditation. Nora is grateful to have received her Iyengar-style Yoga Teacher Training from the great school and its master teachers at High Desert Yoga. Nora was also trained as a professional ballerina from the age of 7 and received her BA degree in dance & choreography. Nora has taught Yoga at Wellspring Yoga and as a volunteer instructor for the VA's Mind-Body program for military veterans. She also enjoys being outdoors running, biking, hiking, and swimming. She warmly welcomes all, from all…