Winter Solstice Deep Savasana with Avery Kalapa
Replenish and heal with the magical hibernation of a Deep Savasana & Yoga Nidra Restorative practice.
Time & Location
Dec 22, 2019, 2:30 PM – 5:30 PM
High Desert Yoga, 4600 Copper Ave NE, Albuquerque, NM 87108, USA
About The Event
Winter Solstice Deep Savasana & Yoga Nidra Restorative Workshop
Align your Self with the nourishing quietude of nature’s deepest moment of rest and rejuvenation: Winter Solstice, the longest night of the year. Practice fully supported, grounding, long-held restorative yoga postures combined with Avery's beautifully crafted guided relaxation and pranayama/breath work to prepare you for Yoga Nidra, or “Yogic Sleep,” a conscious journey into a long Savasana. This magical hibernation will help you replenish and heal from the potential frenzy of the holiday season, strengthen your immune system, nurture the health of your vital organs, calm your nervous system, and fill you with the resonance of pure peace.
Avery Kalapa is a Certified Iyengar Yoga Teacher (CIYT), who has been practicing yoga for 20 years and teaching since 2004. She is grateful for extensive study with senior teachers and has traveled around the US and to India to study yoga including therapeutic application, advanced practices, and embodied spiritual philosophy. The Iyengar method, anatomy, Patanjali’s Yoga Sutras and Vipassana meditation are the foundation for Avery’s practice. She brings a depth of skill, rigor, compassion, and commitment that creates not only safety and accessibility, but inspiration and transformation. Avery is passionate about yoga as a tool for social justice as well as inner freedom and healing. Avery is registered with Yoga Alliance as ERYT500 and YACEP and holds a BFA. Learn more at averykalapa.com, on Facebook at Yoga with Avery; on Instagram: Swayvery.
Sunday, December 22, 2019
$55 (plus tax) pre-registered
$65 (plus tax) at the door
* Ticket price includes 7.875% NM gross receipts tax and 2.9% PayPal transaction fee.
Winter Solstice pre-registered
Ticket price includes 7.875% NM gross receipts tax and 2.9% PayPal transaction fee.