Winter Solstice Deep Savasana & Yoga Nidra Restorative Workshop

Align your Self with the nourishing quietude of nature’s deepest moment of rest and rejuvenation: Winter Solstice, the longest night of the year. Practice fully supported, grounding, long-held restorative yoga postures combined with Avery's beautifully crafted guided relaxation and pranayama/breath work to prepare you for Yoga Nidra, or “Yogic Sleep,” a conscious journey into a long Savasana. This magical hibernation will help you replenish and heal from the potential frenzy of the holiday season, strengthen your immune system, nurture the health of your vital organs, calm your nervous system, and fill you with the resonance of pure peace.

Avery Kalapa, ERYT500, discovered yoga as a teenager, and has been teaching since 2004. She has over 2400 contact hours of study with senior teachers, and holds advanced certifications in teaching yoga, including Yoga for the Pelvic Floor with Leslie Howard, and Prenatal…