Every asana, from the most foundational to the most complex can be created from primary qualities of mobility and stability. In this two-hour pre-recorded workshop, Kim offers a selection of these primary practices and show how they can be applied to a wide variety of asanas, available to practitioners of all levels.

Props: two blankets, one block and a belt; a chair (without arms or wheels) and 1-1/2 to 2 feet of wall space would also be helpful.

Kim Schwartz has studied and taught Hatha Yoga for more than four decades and currently co-leads High Desert Yoga’s teacher training program. Recognized by many well-known yoga instructors as a “master of his art” in personal practice, Kim is also known as a “teacher’s teacher,” one with the ability to communicate the timeless truths of yoga to fellow instructors in a way that enables them to pass this wisdom on to their…