Senior Yoga Immersion

March 9–11, 2018

This training is appropriate for all teachers, students, professionals, and family members who work with seniors, as well as seniors who have been practicing yoga for at least one year and wish to deepen their practice. We will look at common limitations of the elder population, and explore methods for practicing and teaching yogasana (poses) to help minimize current symptoms, prevent further complications, and improve quality of life.

The following topics are included in this workshop:

• Spinal alignment and posture

• Body awareness