Relax deeply and let go of tension and anxiety. Join Zhenya for this gentle practice of fully supported yoga poses and guided yoga nidra, “yogic sleep,” to deeply nourish the nervous system, rejuvenate the body and calm the mind. These deep practices will help build resilience during this time of uncertainty. 

Zhenya Novareign is a trauma-informed 500 Hour Certified Yoga instructor with special certifications in prenatal, restorative, and kids yoga. Her diverse yoga offerings are rooted in alignment-based and therapeutic approaches that help students of all ages, genders and backgrounds build strength and flexibility while enhancing their overall physical & emotional well-being. Zhenya is also a holistic health counselor and Arvigo Maya Abdominal Therapy practitioner (also known as "Mayan Abdominal Massage”) who employs traditional therapies to create individualized programs to support women’s health. She loves to share her passion for mantra, music, and poetry and is a committed mother…