Enrollment entitles you to access the two-hour recording of this workshop until August 1, 2021.

Yoga is a powerful component of your health maintenance "tool kit" to build resilience against seasonal flus. Summer is a great time to prepare for the flu season. In this workshop we will practice deeply relaxing poses to increase resistance and stamina while calming the nervous system and deepening breath capacity.

Props: Please have a chair, sticky mat, yoga strap, 4-5 firm blankets, and a yoga bolster (or 2–3 additional blankets).

Zoreh Afsarzadeh, founder and director of High Desert Yoga, has been teaching yoga since1985. She has deeply studied methodologies including Iyengar, Phoenix Rising YogaTherapy, meditation, and the American Yoga College. Her teaching combines a delicate knowledge of the body that allows a compassionate spiritual expression of the postures to emerge. With her joyous personality, sense of humor, and passion for making yoga accessible to everyone, Zoreh creates a nurturing and safe environment for students to go deeper in their practice.

Schedule Details

Recording link will be emailed to those registered on Saturday, July 24, 2021 at 12:00 noon MDT.

You may enroll after the above start time and receive the recording links within 24 hours; the expiration date of August 1 still applies for late enrollments.

Price

Nine days access to recording links of the two hour session: $40.00*

*7.875% NM gross receipts tax and 2.9% transaction fee added at check-out.

Enroll now