This 90-minute pre-recorded restorative yoga class with Zoreh addresses the lower extremities, offering a deeply relaxing, passive practice where the body is fully and comfortably supported with props. Each pose is typically held for five to ten minutes so that accumulated stress and tension is gently released. Guided relaxation and breath awareness assist release, so vital organs are deeply nourished and the nervous system can return to equilibrium, facilitating the body's relaxation and self-healing processes and bringing peace and serenity to the mind.

Recommended props:

• 4 or more yoga blankets (or other firm blankets or towels)
• Yoga bolster (or additional blankets, a couch cushion or firm pillows)
• 1–2 yoga blocks (or several thick books)
• Yoga belt

Zoreh Afsarzadeh, founder and director of High Desert Yoga, has been teaching yoga since 1985. Zoreh’s upbringing in Iran started her on the path of Sufism, meditation, and spirituality, and during her lifetime, she has studied numerous methodologies including Iyengar, Phoenix Rising Yoga Therapy, Siddha yoga, and that of the American Yoga College. Zoreh’s joyous personality and sense of humor endear her to her students with a teaching style that is both nurturing and fun, and her teaching combines a delicate knowledge of the body that allows a compassionate authentic expression of the postures to emerge.

Schedule Details

Sign up anytime from Friday, October 1, 2021 at 9:00am to Friday, October 8, 2021 at 7:00pm.

Pre-recorded class (Recorded September 1, 2020)

You will receive the recording link in a confirmation email at the end of the registration process. If you do not receive an email (and it do not find it in your spam folder), please email yogainfo@highdesertyoga.com.

You may watch the recording as many times as you like in that time period. Please note that the recording link expires Oct 8 at 9:00pm.

Price

$15.00 + tax

IMPORTANT: Please click HERE to read our release of liability. You will be asked to agree to its terms during registration.

* Ticket price includes 7.875% NM gross receipts tax and 2.9% + 30¢ Paypal transaction fee.