Prenatal Yoga Class Series with Zhenya Novareign
Time & Location
About The Event
To enroll for this Class Series, please visit our ENROLLMENT PAGE
Pregnancy is a time of great excitement, change, and transition. We invite moms in all stages of their prenatal journey to join us Saturday mornings for a prenatal practice that supports the journey into motherhood by nourishing the mind, body, and soul. Each class will focus on cultivating community and guiding moms through the practice of breath work and yoga asana sequences that alleviate common pregnancy symptoms such as anxiety, back pain, and sciatica while also increasing strength and stability, promoting optimal fetal positioning and teaching helpful positions for labor.
Zhenya Novareign is committed to guiding women with natural approaches to reproductive health by addressing concerns such as painful & irregular menstruation, fatigue, uterine diseases, and infertility, so that they can re-gain vitality and empower their lives. She is a trauma-informed 500 Hour Certified Yoga instructor with special certifications in prenatal, restorative, and kids yoga. Zhenya is also a holistic health counselor and Arvigo Maya Abdominal Therapy practitioner (also known as "Mayan Abdominal Massage”). By employing traditional therapies such as fire cupping, pelvic herbal steaming, and yoga, Zhenya creates individualized programs to support women in discovering the roots of their issues to find lasting results. Her diverse yoga offerings are rooted in alignment-based and therapeutic approaches that help students of all ages, genders and backgrounds build strength and flexibility while enhancing their overall physical & emotional well-being. She loves to share her passion for mantra, music, and poetry and is a committed mother and steward of the earth.
Four Saturdays: February 6–27, 2021
Offered on Zoom.
Four-class series: $60
Individual classes: $17
77.875% New Mexico gross receipts tax and 2.9% tranaction fee added at check-out.
To Enroll for this Class Series:
1. Click ENROLLMENT PAGE below.
2. Click Prenatal Yoga Class Series in the list at the top of the page to scroll down to the listing.
3. Click Enroll Now and follow the steps.
Note: if you have not yet set up an account you will need to do so before as part of the process.