Pranayama is the science of utilizing the controlled breath to direct, harmonize, and energize life force called prana. We will begin with breath explorations to help release obstacles to the breath and introduce foundational pranayama techniques. Then we will build upon these principals and introduce more refined pranayamas. As the classes are progressive and sequential, the series must be taken as a whole and drop-ins are not available.

two blankets, one block, one belt, and a chair (without arms or wheels). A bolster and a sandbag are nice additions but not necessary.Props required:

To learn more about the content of this workshop, read Kim's blog post The Sutra of Life.

Kim Schwartz has studied and taught Hatha Yoga for more than four decades. His lifelong passion for mystical truth led him to become ordained as a swami of the Temple of Kriya in Chicago. He was elevated to the positio…