Practice Informed by Anatomy with Roger Cole Ph.D.
Time & Location
About The Event
Deepen and refine your yoga by practicing powerful, safe, joyful Iyengar asana sequences guided by clear anatomical explanations. Day 1 will focus on the hips and sacroiliac joints. Day 2 will focus on restorative yoga.
All levels are welcome. Single day registration available. Two weeks video access included.
March 13: Hips and Sacroiliac: Practice Informed by Anatomy
This livestream class will teach you how to use yoga to safely align, mobilize and strengthen your hip joints while simultaneously seating and stabilizing your sacroiliac joints. Roger will alternate anatomical explanation with immediate practice to give you intuitive understanding and a deep, rewarding experience. He will offer adaptations for those who have physical challenges.
March 14: Restorative Yoga: Practice Informed by Physiology
Iyengar-style restorative yoga uses precisely aligned, supported postures to trigger multiple relaxation reflexes, inducing extraordinary states of physical rest and mental peace. At the beginning of this livestream session, Roger will explain the science and technique in easily understandable terms. The rest of the session will be devoted to practicing an exceptionally effective sequence of restorative postures to give you the deepest relaxation possible.
Roger Cole, Ph.D. is an internationally recognized, certified Iyengar yoga teacher trained at the Iyengar Yoga Institutes in San Francisco and Pune, India. He is also an accomplished scientist educated at Stanford University and the University of California, with specialties in the science of relaxation, sleep, and circadian rhythms. He has authored dozens of articles on yoga teaching, practice, biology and therapeutics. He has trained thousands of yoga teachers and taught yoga as a healing art to physicians, physical therapists, medical students and patients.
Hips and Sacroiliac: Saturday, March 13, 2021 2:00–5:00pm MST
Restorative Yoga: Sunday, March 14, 2021 2:00–5:00pm MDT
Offered on Zoom. Recordings will be sent to all registered students; links remain active for 2 weeks after the workshop.
Both workshops: $150
Single workshop: $80
7.875% New Mexico gross receipts tax and 2.9% tranaction fee added at check-out.