To enroll for these livestream Workshops, please visit our ENROLLMENT PAGE

Deepen and refine your yoga by practicing powerful, safe, joyful Iyengar asana sequences guided by clear anatomical explanations. Day 1 will focus on the hips and sacroiliac joints. Day 2 will focus on restorative yoga.

All levels are welcome. Single day registration available. Two weeks video access included.

March 13: Hips and Sacroiliac: Practice Informed by Anatomy

This livestream class will teach you how to use yoga to safely align, mobilize and strengthen your hip joints while simultaneously seating and stabilizing your sacroiliac joints. Roger will alternate anatomical explanation with immediate practice to give you intuitive understanding and a deep, rewarding experience. He will offer adaptations for those who have physical challenges.

March 14: Restorative Yoga: Practice Informed by Physiology

Iyengar-style restorative yoga uses precisely aligned, supported postures to trigger multiple relaxation reflexes, inducing extraordinary states of physical rest and mental peace. At the beginning of this livestream session, Roger will explain the science and technique in easily understandable terms. The rest of the session will be devoted to practicing an exceptionally effective sequence of restorative postures to give you the deepest relaxation possible.

Roger Cole, Ph.D. is an internationally recognized, certified Iyengar yoga teacher trained at the Iyengar Yoga Institutes in San Francisco and Pune, India. He is also an accomplished scientist educated at Stanford University and the University of California, with specialties in the science of relaxation, sleep, and circadian rhythms. He has authored dozens of articles on yoga teaching, practice, biology and therapeutics. He has trained thousands of yoga teachers and taught yoga as a healing art to physicians, physical therapists, medical students and patients.

Schedule Details

Hips and Sacroiliac: Saturday, March 13, 2021 2:00–5:00pm MST

Restorative Yoga: Sunday, March 14, 2021 2:00–5:00pm MDT

Offered on Zoom. Recordings will be sent to all registered students; links remain active for 2 weeks after the workshop.

Pricing Options

Both workshops: $150 • Early bird discount registered by February 27: $135

Single workshops: $80

7.875% New Mexico gross receipts tax and 2.9% tranaction fee added at check-out.

To Enroll for this Workshop:

1. Click ENROLLMENT PAGE below.

2. Click Practice Informed by Anatomy in the list at the top of the page to scroll down to the listing.

3. Click Enroll Now and follow the steps.

Note: if you have not yet set up an account you will be guided to do so during the enrollment process.

ENROLLMENT PAGE

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Practice Informed by Anatomy with Roger Cole Ph.D.

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