Discover positions and movements to enhance your labor and birthing experience during this intimate afternoon workshop for partners. We'll share valuable information for increasing connection during labor, improving fetal positioning through movement and birthing positions, useful breath awareness practices and pain coping techniques for a natural birth. Partners also learn useful tips on how to stay well nourished, hydrated and navigate different situations that may arise in the labor room.

Women are invited to bring their doula or another birth ally such as siblings or parents if they are preparing for single parenthood or if their partner is not available. With the support and knowledge shared in these workshops, participants leave feeling more confident and ready for the mystery that lies ahead.

Shana Lane offers on-going prenatal yoga classes at HDY, teaches Mom & Baby yoga, and continues to diversify her offerings with workshops in infant massage and postpartum healing for moms. 

Zhenya Novgorodskaya offers on-going prenatal yoga classes at HDY. Her work is highly influenced by her mentor Pam England, author of *Birthing from Within*. Zhenya is inspired to help parents by approaching birth as a right of passage that offers tremendous opportunity for personal growth and transformation.

Read Zhenya's blog post Prenatal Yoga as Birthing Preparation.

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Schedule Details

Sunday, November 10, 2019

2:30–5:30 PM

Pricing Options per Couple

$75 (plus tax) pre-registered

$80 (plus tax) at the door

* Ticket price includes 7.875% NM gross receipts tax and 2.9% Paypal transaction fee.