15 minutes of gentle release for hips, spine, shoulders, 15 minutes of guided savasana.

Come in your PJs, you’ll be all ready for bed …!

We find ourselves in unprecedented times, and this whirlwind of changes can be overwhelming. Join Avery for deeply accessible yoga as a nourishing practice of refuge and rejuvenation during these troubling, transformational times. Embodiment + awareness provide integration for our bodies, nervous systems, minds, and hearts.

If you don’t have props, Avery will give options for how to use common household items to support your practice.

, Certified Iyengar Yoga Teacher (CIYT), has been practicing yoga for 20+ years and teaching since 2004. She has studied with the Iyengar family and many others around the US and in India. The Iyengar method, experiential anatomy, Patanjali’s Yoga Sutras, Vipassana meditation and healing justice are foundational to her practice. Precision, playful courage, and commitment to the spiritual…