Strengthen & stretch, stabilize & mobilize, unwind & unbind.

Practice natural movement with yoga through a lens of being aware of whole-body mechanics. Rooted in the groundbreaking work of Katy Bowman, Daryle Edwards, MovNat and hatha yoga this workshop is designed to help you restore balance, ground mobility, strength, flexibility, and hand-eye coordination. Enabling us to once again move freely, find more ease and accessibility.

Enjoy this opportunity to learn and practice positions and movements that are multi-planar and multi-joint movements using the entire body and the core musculature while breathing naturally. Build strength and mobility through moving and lifting your own body. 

Heather Lee Farrell works from a diverse yet integrated wellness background rooted in the belief that all aspects of our life matter in health and wellness. She has taught yoga since 2003 (trauma-informed ERYT500). When it benefits students, she draws from training in natural movement derived from Katy Bowman and MovNat and utilizes therapy balls via training in The Roll Model Method. As a Health practitioner, she offers Doctor of Oriental Medicine, Functional Medicine and Nutrition studies with certification in Health, Wellness and Life Coaching to support people in transformational wellness shifts. (heatherleefarrell.com) Heather offers you the wellness of nature as a certified Forest and Nature Therapy Guide (forest bathing) in an inclusive accessible way. She spends part of the year in wilderness and will trek the Pacific Crest Trail in 2020! You can follow her “Free Range Human” adventures on Instagram, check out her creative works and upcoming book, Walking into Wild.

Walking into Wild:  https://vimeo.com/383917112

Instagram:  Instagram.com/heatherleefarrell 

Website: www.heatherleefarrell.com 

Creative works: https://heatherleefarrell.myshopify.com

Online Workshop

This workshop will take place on Zoom. Register at least 30 minutes beforehand. You will receive the Zoom link in a confirmation email at the end of the registration process and again in a reminder email one hour before the workshop. If you do not receive an email (and it do not find it in your spam folder), please email yogainfo@highdesertyoga.com.

Please join the Zoom meeting 10–15 minutes before the workshop begins.

While you do not need a Zoom plan to participate, you can set up a free Basic Zoom Plan to practice using Zoom.

Schedule Details

Sunday, November 15, 2020

2:00–4:30 PM

Price Options

$50 plus tax

* Ticket price includes 7.875% NM Gross Receipts Tax and 2.9% + 30¢ PayPal transaction fee.

IMPORTANT: Please click HERE to read our release of liability. You will be asked to agree to its terms during registration.