Vedic philosophy discusses five koshas—sheaths or "layers" of our subjective being that are affected by our yoga practice. During this afternoon workshop, we will journey deep within, re-establishing internal communication and the ability to sense subtlety. Through the lens of the five koshas, we will explore supported, long-held yoga poses combined with guided relaxation, journaling exercises, and breath work, as a way to release toxins, nourish, and heal. We will restore ourselves physically, replenishing the vital organs, the nervous system, and hormonal balance. As we practice techniques for releasing patterns and coping with a turbulent world, we will become established in equilibrium, poise, and presence. From this centered space, we can create new reference points for being non-reactive, grounded in the spiritual heart, and vibrantly alive. Wonderful on its own, or as a supplement to your New Year's cleansing/health program, this workshop will leave you feeling deeply relaxed and freed from burdens of the past. Appropriate for everybody. Please wear warm, non-restrictive clothing, and if you like, bring a favorite glass or cup and journal. Purified water with organic lemon, chloroxygen water, and blood-purifying tea will be available throughout the workshop.

Avery Janeczek Kalapa, eRYT500, studies Iyengar Yoga, therapeutic applications of yoga, experiential anatomy, and Vipassana meditation. She recently returned from a month-long course in India. Restorative yoga has a very special place in her heart. A yoga teacher since 2004, Avery brings a rich and creative reverence to classes and loves finding just the right approach to help her students access the true magic of this work. Avery teaches classes, private sessions, and workshops regularly at High Desert Yoga. You can find her online at averykalapa.com or on Facebook at Yoga with Avery.

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Schedule Details

Sunday, March 25, 2018

2:00–5:00 PM

Price Options

$50.00 (plus tax) pre-registered

$45 (plus tax) per person, pre-registered with a friend

$55 (plus tax) at the door

* Ticket prices include 7.5% NM gross receipts tax and 2.9% Paypal transaction fee.

Space is limited; reserve your spot today!