Vedic philosophy discusses five koshas—sheaths or "layers" of our subjective being that are affected by our yoga practice. During this afternoon workshop, we will journey deep within, re-establishing internal communication and the ability to sense subtlety. Through the lens of the five koshas, we will explore supported, long-held yoga poses combined with guided relaxation, journaling exercises, and breath work, as a way to release toxins, nourish, and heal. We will restore ourselves physically, replenishing the vital organs, the nervous system, and hormonal balance. As we practice techniques for releasing patterns and coping with a turbulent world, we will become established in equilibrium, poise, and presence. From this centered space, we can create new reference points for being non-reactive, grounded in the spiritual heart, and vibrantly alive. Wonderful on its own, or as a supplement to your New Year's cleansing/health program, this workshop will leave you feeling deeply relaxed and free…