In this class Hannah guides meditative and breath awareness practices (pranayama) to educate the conscious regulation of the nervous system. Restorative (fully supported) asanas are used to create comfortable exploration of breath exercises. Students can begin to learn the signs of sympathetic dominance of the nervous system and how to self regulate the nervous system to parasympathetic (rest and calm).

 

Hannah began studying yoga and wellness in her early teens, completing her first 200 hour yoga teacher training at age 19. She has since completed a second 200 hour and a 300 hour yoga teacher training at High Desert Yoga, as well as certification through Sundara Yoga Therapy in trauma-informed yoga. These practices, along with study of holistic medicine and natural healing, have helped Hannah manage her own health challenges and have provided insight about her early experience of living with a parent with multiple autoimmune diseases. Due to her own early start in yoga, Hannah realizes how beneficial this practice is for the bodies and minds of people of ages.Teaching yoga at High Desert is part of her life-long passion to encourage, support, and inspire others on their journey towards health and self-integration.

Schedule Details

Tuesday, July 14, 2020

12:30–1:30 PM MDT

This class repeats every Tuesday.

 

Online Class

This class will take place on Zoom. Register for the class at least 30 minutes beforehand. You will receive the Zoom link in a confirmation email at the end of the registration process and again in a reminder email one day before the class. If you do not receive an email (and it do not find it in your spam folder), please email yogainfo@highdesertyoga.com.

Please join the Zoom meeting 10–15 minutes before the class begins.

While you do not need a Zoom plan to participate, you can set up a free Basic Zoom Plan to practice using Zoom.

Price Options (Please purchase July 14 class only.)

• Regular price: $13.00 (includes tax)

$1.00 off for Seniors Age 65 and above: Use Coupon Code "Senior65+"

• Equity scholarship: $3.00

• Supporting Angel: $25.00

Want to donate a different amount? Use the donation button in the footer of any page on our website.

If you have a current class package with us, we will hold those classes for use when the studio reopens. If this delay presents financial difficulty please email yogainfo@highdesertyoga.com.

IMPORTANT: Please click HERE to read our release of liability. You will be asked to agree to its terms during registration.

 

* Ticket price includes 7.875% NM gross receipts tax and 2.9% Paypal transaction fee.