Join us for a virtual Zoom event in the kitchen creating yummy tonics to support our health as we move into the changing season. In Ayurvedic Medicine, fall is a season of Vata dosha (air and space element), which can be a vulnerable time for health. How can we support our body through the changing tides of season to keep us resilient against any virus that may float our way? We will explore that question in this cooking class through the therapeutic use of foods, herbs and spices to guard our health, strengthen the lungs and the immune system, keep our bellies peaceful and tastebuds happy.

Immune Menu, Supplies & Shopping List

Mira Murphy is an Ayurvedic Practitioner, Chef and Teacher. She has studied at the Ayurvedic Institute with Dr. Vasant Lad. Mira has been cooking Ayurvedic meals for personal clients, retreats and yoga teacher trainings, as well as teaching on Ayurveda since 2007. Her Ayurvedic cooking is a healthy, creative and delicious means to educate people about health and nutrition while balancing individual constitutions, organ systems, seasonal influences, digestive health and providing deep nourishment through food. She teaches about how to use Ayurveda in diet and life to come to a fuller experience of vitality.

Schedule Details

Saturday, October 24, 2020

2:00–4:00pm

Online Workshop

This workshop will take place on Zoom. Register at least 30 minutes beforehand. You will receive the Zoom link in a confirmation email at the end of the registration process and again in a reminder email one day before the class. If you do not receive an email (and it do not find it in your spam folder), please email yogainfo@highdesertyoga.com.

Please join the Zoom meeting 10–15 minutes before the workshop begins.

While you do not need a Zoom plan to participate, you can set up a free Basic Zoom Plan to practice using Zoom.

Price Options

Regular price: $30 (plus tax)

Equity/Scholarship: $18 (plus tax)

Supporting angel: $42 (plus tax)

A recording of this workshop will be available to all registrants for 5 days after the workshop.

IMPORTANT: Please click HERE to read our release of liability. You will be asked to agree to its terms during registration.

*Ticket price includes 7.875% NM Gross Receipts Tax and 2.9% + 30¢ PayPal transaction fee.