Join us for a virtual Zoom event in the kitchen creating yummy tonics to support our health as we move into the changing season. In Ayurvedic Medicine, fall is a season of Vata dosha (air and space element), which can be a vulnerable time for health. How can we support our body through the changing tides of season to keep us resilient against any virus that may float our way? We will explore that question in this cooking class through the therapeutic use of foods, herbs and spices to guard our health, strengthen the lungs and the immune system, keep our bellies peaceful and tastebuds happy.

Immune Menu, Supplies & Shopping List

Mira Murphy is an Ayurvedic Practitioner, Chef and Teacher. She has studied at the Ayurvedic Institute with Dr. Vasant Lad. Mira has been cooking Ayurvedic meals for personal clients, retreats and yoga teacher trainings, as well as teaching on…