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Insomnia No More Deep Relaxation Workshop with Zoreh Afsarzadeh

Join Zoreh for an online workshop to learn a simple sequence of yoga postures and breathing techniques for a restful night of sweet dreams.

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Insomnia No More Deep Relaxation Workshop with Zoreh Afsarzadeh
Insomnia No More Deep Relaxation Workshop with Zoreh Afsarzadeh

Time & Location

Jun 07, 2020, 2:00 PM – 4:00 PM MDT

Zoom meeting

About The Event

Journey deep within with restorative yoga poses to ease the body, breathwork to calm the mind, and deep relaxation to melt away stress. This is the plan for this afternoon of deep rest. You will learn a simple sequence of yoga postures and breathing techniques that you can practice nightly, easing you into a restful night of sweet dreams. Yoga nidra guided meditation will complete the journey. Restful sleep is our birthright. You can easily make it possible for every organ of your body to enjoy deep rest, leading to vitality and resilience during your waking hours.

Zoreh Afsarzadeh, founder and director of High Desert Yoga, has been teaching yoga since1985. She has deeply studied methodologies including Iyengar, Phoenix Rising YogaTherapy, meditation, and the American Yoga College. Her teaching combines a delicate knowledge of the body that allows a compassionate spiritual expression of the postures to emerge. With her joyous…

Tickets

  • Insomnia No More Regular Price

    Ticket price includes 7.5% NM gross receipts tax and 2.9% PayPal transaction fee.

    $49.95

    Sale ended
  • Insomnia No More Equity Price

    Ticket price includes 7.5% NM gross receipts tax and 2.9% PayPal transaction fee.

    $16.65

    Sale ended
  • Insomnia No More Supporting

    Ticket price includes 7.5% NM gross receipts tax and 2.9% PayPal transaction fee.

    $66.60

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