Journey deep within with restorative yoga poses to ease the body, breathwork to calm the mind, and deep relaxation to melt away stress. This is the plan for this afternoon of deep rest. You will learn a simple sequence of yoga postures and breathing techniques that you can practice nightly, easing you into a restful night of sweet dreams. Yoga nidra guided meditation will complete the journey. Restful sleep is our birthright. You can easily make it possible for every organ of your body to enjoy deep rest, leading to vitality and resilience during your waking hours.

Zoreh Afsarzadeh, founder and director of High Desert Yoga, has been teaching yoga since1985. She has deeply studied methodologies including Iyengar, Phoenix Rising YogaTherapy, meditation, and the American Yoga College. Her teaching combines a delicate knowledge of the body that allows a compassionate spiritual expression of the postures to emerge. With her joyous personality, sense of humor, and passion for making yoga accessible to everyone, Zoreh creates a nurturing and safe environment for students to go deeper in their practice.

Schedule Details

Sunday, June 7, 2020

2:00–4:00 PM

Online Workshop

This workshop will take place on Zoom. Register at least 30 minutes beforehand. You will receive the Zoom link in a confirmation email at the end of the registration process and again in a reminder email one day before the class. If you do not receive an email (and it do not find it in your spam folder), please email yogainfo@highdesertyoga.com.

Please join the Zoom meeting 10–15 minutes before the workshop begins.

While you do not need a Zoom plan to participate, you can set up a free Basic Zoom Plan to practice using Zoom.

Pricing Options

Regular price: $45 (plus tax)

Equity/scholarship: $15 (plus tax)

Supporting angel: $60 (plus tax)

IMPORTANT: Please click HERE to read our release of liability. You will be asked to agree to its terms during registration.

* Ticket price includes 7.875% NM gross receipts tax and 2.9% PayPal transaction fee.