Here is an unusual and personal  way to delve into essentials for Life and Yoga, leaving behind tradition and styles, teachings and form… listening within and following with feeling, to discover the amazing Joy of our own and uniquely personal practice.

Day One

Exploration of ways to recover our cellular memory and experience of Nature through the Elements as we know them in the body, our connections back through evolution and the ways in which our body needs to honour the beautiful Animal that it is, as well as finding our Roots and the amazing, silent power of the Back Body.

Day Two

Creating Space and Freedom in the Spine and from there out through the whole body. With movement, imagery, and further understanding of Animal power and the growth and life of the Plants as a bodily experience, we begin to recover our inner presence and power. Asana may…